Blue is Healthy Fats (Nuts, Avocado, etc).The meal plan breaks down your meals into color-coded containers relating to food groups like: In your nutrition guide, it will have a simple formula like the one below to figure out how many containers of food you should each day.
You’ll receive a full nutritional guide and color-coded containers that are pre-portioned for each food group. If you’re not familiar with Autumn Calabrese’s 21 Day Fix containers, it basically simplifies portion control. I love the Country Heat meal plan because it’s set up just like the 21 Day Fix’s Portion Control plan. The Country Heat Meal Plan is Super Simple Each Country Heat workout is 30 minutes long. Unlike her crazy effective 21 Day Fix debut, Country Heat is 30 days, and you workout 6 days a week. You may also like Autumn’s 9 Week Control Freak because it’s short, intense, and open to all levels of fitness! This was similar to what we burned with the 21 Day Fix workouts as well. We burned around 225 calories per Country Heat workout. How many calories do you burn doing Beachbody’s Country Heat? If you love to line dance though, I think you will really enjoy this program. It is set to country music, but it isn’t just dancing in a line. Autumn teaches two steps at a time so you never have to remember a whole routine. I usually feel so stupid doing a dance workout, but this really is a lot of fun. I’m not very coordinated, and I have no dancing background. Nope – just your body! There is no equipment required, but cross-trainer or tennis shoes are best for the workout. Yes! There is a modifier in every workout! Do I need any equipment? Yes! It has been said to be low-impact so even people with knee problems will love this program.
See more Beachbody Results with Before & After Photos here. It was helpful that she demonstrated everything before we put all the move together. It also includes a nutrition guide to help you maximize your results faster!Īutumn was easy to follow and gave the cues at just the right time. Yes! Each workout helps you burn a ton of calories and works the full body. You might also like: Autumn Calabrese Whips You Into Shape in 30 Minutes Does Country Heat actually work? “You’re going to be focusing on what a good time you’re having, and that’s why this program will succeed where others have failed you-you’re going to want to keep coming back for more.” – Autumn This workout program is so much fun and her genuine personality kept me motivated. She’s trained celebrities and is currently Beachbody’s top trainer. An injury caused her to have to switch professions in her 20s, and she fell into fitness from there. Who is Country Heat’s Trainer, Autumn Calabrese?Īutumn Calabrese, the trainer behind this and the 21 Day Fix, was originally a dancer. We got together with a few of our workout friends to talk about our first reactions to the workout. You can also order 2 more deluxe workouts or stream them on Beachbody on Demand! Bonus workout: Dance Mash-Up: 20 Minutes.You receive 7 cardio dance workouts with the base kit Not sure on country music? Check out CIZE – Shaun T’s New Workout 4 Week Dance Program or YouV2 If you’re an advanced exerciser and looking from a change in your fitness routine.You’ll love it if you’re just starting your fitness journey.People looking for a cardio routine that doesn’t feel like work.If you like to dance around your room just for fun.Country music lovers looking for a fun workout.
Don’t worry if you’re not great at choreography either – the moves are simple to learn. It’s also great for an exercise that is looking for a fun, low-impact cardio workout. If you’re new to exercise and looking for a fun dance workout, this is perfect for you! You’ll burn calories and get in your cardio each day without knowing it. If you’re an advanced exerciser, you can customize the heat dance workouts, but you’ll have to add some intensity to feel that burn like you do in 21 Day Fix or Extreme. So you don’t have to be a dancer or even coordinated to jump in and have some fun. You’ll do 2 moves at a time, and then move on to two new moves. Each workout has simple to follow moves set to country music. What is Beachbody’s Country Heat?Ĭountry Heat is a workout and meal plan set up to help you lose weight and have fun in 30 minutes a day.Įach workout is high-energy with low impact moves to protect your knees. We love a fun workout, and Autumn Calabrese’s Country Heat workout is just that. Working out shouldn’t feel like a punishment, but sometimes it feels like it.